Revolution

*NOTE* This is the true account of a girl who was bullied . All names have been changed . *NOTE*


Blaire was like any typical girl you meet at your average high school with interest and friends and a usually happy life . She loved her younger sisters , cheering for her junior varsity cheer team , and of course , the many friends she spent her time with . Blaire had the perfect life in some's opinions , the sort of life anyone would envy .

Around September of Blaire's very own freshman year , Blaire and her evergrowing flame , MArk , became a couple , with an on again off again roller coaster of a relationship . They were constantly ob the brink of disaster , but Blaire kept her head up and always managed to pick up the pieces and put them back together again .

Soon after Blaire's relationship with Mark bean , a fight ensued between Blaire and a close friend , Paula . Paula had been getting drunk often , at parties , after school , sometimes during school , often showing up on many occasions with a nagover . She was steadily turning into an influence that Blaire did not want or need in her life , and the frindship between them died .

Unfortunately , that was not the cap on endings for Blaire . A few weeks after the end of friendship for Paula and Blaire , the steady flame that Blaire and Mark nursed became a wildfire that engulfed everything and burned them to a crisp . Blaire could not handle the pressure to have sex that Mark was puting on her and thus the realtionship ended with a bitter breakup .

Feeling spurned by the breakup , Mark and Paula developed a dangerous friendship that created a rumor of Blaire having sexual relations with Mark . The rumor spread quickly during Christmas break while Blaire was out of the country on vacation . She recieved text messages from strange numbers asking if she wanted to "hook up" , but Blaire simply pushed them away to enjoy Christmas with her family . But things took the worst turn possible wen Blaire returned to school , only to hear vicious rumors about herself .

Blaire denied all the rumors but was accused of lying and began to be called derogatory slurs like "bitch" and "slut" and "whore" simply by just walking down the hallways .

Blaire continued to brush off the remarks and rumors until another close friend , Jamies , believed it to be true , and the strong facade began to crack . Her situation was beginning to look hopeless in her eyes and fear engulfed Blaire at every turn , yet she held strong to one hope : that she would make the varsity cheer squad and gain respect back once again .

By February , Blaire was being completely ignored and rejected and the word "slut" often followed her . The varsity cheer squad tryouts came and went , leaving Blaire in the dust with her failure , and abandoning all hope of normalcy and friends . Blaire felt humiliated and the varsity chherleaders saw that as an opportunity to kick her while she was down .

After the tryouts , Blaire discovered another close friend had been adding to the rumors , turning them into complicated and detailed stories with elaborate and binding words to make them more real to the general public . When Blaire found that out , it became the straw that broke the camel's back , and suicide became an option .

Later that week Blaire recieved a prank call from three old friends she hadn't talked to in over a year .

Through the reciever she could here one say ,"You're such a f*cking bitch with no friends ." The others laughed in the background as if it were all a joke that would be forgotten in the morning .

Blaire hung up the phone and raced to the bahroom , sobbing . Her little sister , Lizzie , heard her crying and knocked on the door to see what was wrong . All Blaire could say was ," You don't understand what I've been through this year . I'm ready to kill myself . I don't even care anymore , I have no friends and everyone hates me and calls me a whore ."

Lizzie got their mom to talk to Blaire , hoping to end the situation . In the end , the decision was made not to attend the same high school the following year .

Finally Blaire started hanging out with Michelle and Marily , reliable friens that support and care about her , and since then , things have gotten better . But the scars of hurtful words still cut deep into her mind where she will never forget these ghosts . Unfortunately , these things happen to boys and girls just like us , every day . All becase we never learn to watch our words . How many innocent and hurting people must we kill before we learn the pont where our words become the fist that knocks them over the edge ?

You may stand in the hallways at school , gossiping behind someone's back with your cutting remarks , but before you open your mouth , consider that theymay go home every night , wondering if it would be better to face eath's ultimatum than to a world of faces and knives in their back . Start he revolution on bullying . Fight back . Pass The Help .

Poison In Your Glass : The realities of Alchohol

Throughout the world , alchohol can be found in most cultures , whether its uses are medicinally or for a good time , everyone recognizes its uses and availability . Yet if we truly look deeper at the statistics , we find the shocking truth of what is really , a slow acting poison . Worldwide , alchohol alone kills 1.8 million people . In the U.S , alchohol directly kills over 75,000 people a year . If that isn't shocking enough , we can find 6.2% of all 8th grade students in the U.S have been drunk before , as have 18.5% of all 10th grade students , and 30% of 12th grade students . Yet even more surprising and awful is what we find is part of the alchohol , such as ethyl alchohol , methyl alchohol , isoprpyl alchohol , and butyl alchohol .

If you're wondering why its so important to know whats in the alchohol itself , listen to this . Ethyl alchohol is found in ALL alchoholic beverages as a main psychoactive ingrediant , while butyl alchohol and methyl alchohol are both used in industrial processes . And the most disgusting ? Isopropyl alchohol , often used in shaving lotoions , shellac , antifreeze , antiseptics , and lacquer . Its no wonder that excessive drinking can cause ,ajor health problems like pancreatitis , blackouts , liver damage , heart probems , nervous system damage , comas , and even death if drunken too much and too quickly .

Another deadly side effect of drinking ? An advanced liver disease called cirrhosis that occurs when alchohol kills too many liver cells and causes scarring . And something not commonly known is that alchohol has a direct link to breast cancer .

Yet unfortunately , these facts are all found to be a higher risk for women than men . Why? Well , because women have less body water than men do , making it harder to dilute the alchohol in their bodies , and women don't have as many enzymes in their stomachs as men do , meaning the alchohol in their stomachs does not get broken down very well before it is metabolized into their bloodstream , making it physically worse for women .

So while your considering the next keg party , consider the facts . Trust your heart and make decisions you feel are safe and right . Stay drug free . Pass The Help .

Low Self Esteem

If you have friend struggling with low self esteem issues , you know first hand that it can be difficult convincing them that they are worth something . You see how they struggle and hurt and the unhealthy results that follow (i.e. promiscuouity , self injury , eating disorder, etc.) and it is hard to feel like you can help them . And sometimes you can't without professional help , BUT sometimes you can .

Let your friend know how special they are to you , do something that will let them know that you REALLY do care . Most people with low self esteem feel that people around them are insincere in their feelings toward them and constantly wonder if people actually love them . Which is why it is important that you show them your true feelings .

Don't judge your friend by what they do , because more often than not , its for attention . Let them know how you feel about it because they WANT someone to stop them and tell them that yes , you did notice what they did , and yes it scared you/ you thought it was wrong . Don't judge them by how they dress either , that is one of the biggest insecurities for a person with low self esteem . How they dress gives them a sense of power and if that is taken away then they may lash out .

Be interested in what they're interested in and I don't mean faking it so you can talk about what you want to talk about . Really listen , make posotive comments .

Be honest with them , if they ask for advice , be straighforward .

Don't indulge in 'fattalk' or be negative about your looks or your friends looks .

Compliment your friend , not just on looks but on things that they do well :)

Maybe even do something good for the community together , it will make you and your friend feel like a better person for doing it .


Low self esteem is something difficult that many kids and teens struggle with and it can be a tough thing to face down . Just by being there , you can improve your friends self esteem . But if your friend has serious issues or you feel that he or she may need serious , professional help , but don't be afraid to get it for your friend . Stand tall . Pass The Help .

Your Life IS Precious

There are times in this world when we feel fake . When we feel helpess and alone . And it feels hard to fight off . Suddenly , you're losing your grip on the edge of the riverbank and drowning in the ice flow where you feel that no one will reach outand grab your hand . And while you're holding your holding your breath so deep under water , you think , I am no one . No one loves me . If they knew the truth they'd all hate me , and I'm ugly/fat/stupid . I'm done .

But thats not true . You have purpose and dreams and memories and the fact that your heart beats every day is a gift . You are precious . And giving up will only mean pain and anger and frustration for those you leave behind . Do you want them to feel that ? The weight of so much of the world ? Where do you find yourself that you need to escape .....it's hard . Whatever situation you're in , its hard .

You say you're no one , but thats not true . A no one would NOT have a heart that beats , blood , a pulse , thoughts and dreams that could paint the world with life . You're not no one , not if you feel joy and pain and love and hate .

You say that no one loves you , but how can that be true ? You may have so many people surrounding you that love and care about you that you don't even realize or appreciate right . Look for them , make connections and ALLOW them to love you and share themselves .

How do you know they would hate you if they knew the truth ? Have you asked ? Have you read their mind ? Talk to them , be your self . There is nothing worse than hiding who you truly are becaue of fear . Although if you are truly concerned or fear for your life and your safety , then you need to confide these concerns to someone who can help .

Who cares what you look like ? It doesn't matter . So people see you and you're not particularly beautiful , no one is .The surface is not the deepest most beautiful part of you . YOU are the deepest most beautiful part of you . Just because the package is wrapped well , does not make the gift worthwhile .

You are a precious person with a life and hopes and dreams . You contribute so much to the world and you need to understand that . I may not know WHO you are but I don't care . I believe that you are worth saving because everyone has someting t give bak to the world . You are precious , even to me . Pas The Help .

Respecting Women and Women Respecting Themselves

If there is one thing that I have noticed in today's world , it is that women are portrayed as fair game for sexual misadventures and are especially depicted as such in the media . Flick through nearly any channel , and it will show girls dressing too sexy or scantily clad in order to gain the attention of men , often times sacrificing personal beliefs and being put in uncomfortable and innapropriate situations . Yet , sadly , the influence these girls in the media are giving out is a demeaning one that teaches women and young girls alike that it is ok to sacrifice how comfortable you are to gain the attention of men , the jelousy of other girls , and to feel "sexy" .

When asked , most girls would say that it is important to feel sexy , some would even say it is ok to sacrifice being comfortable if the gain was "feeling better about your body" . But if we are being honest , this sacrifice can be very damamging to many girls' self esteem and cause them to lose so much self respect . Now , for just a moment , imagine how most girls struggling with their self esteem issues already , feel . They do not feel pretty or beautiful or special . Then suddenly , the magic trick to instant attention and adoration appears : tou can dress sexily and be promiscous .

But why , ones has to ask , is this so important to girls and women everywhere ? Why would they need the attention of others to feel pretty ? That's just it : they need others to surround them and tell them that they're beautiful and to affirm them . Yet , most girls don't know how to achieve this affirmation by themselves , so they look in the wrong plces for affirmation that they are , in fact , pretty . Although , once they turn to promiscuity and too sexy clothes , it can actually make them feel worse about themselves and soon others will also begin to treat them poorly . This promiscuity and trashy dress will NOT give these grls and women the attention they want and need .

If women do truly aim to find this respect , they first must respect themselves . Have personal values that you believe in and can uphold . Don't dress or act in ways that you think will win you attention . Don't be promiscuous because you think you can earn someone's love or respect that way , because you cannot . Dress in a classy way that shows your body , be polite and kind to others . Instead of being promiscuous , show you have class and have only one oerson that you love and that you truly know loves you . If you respect yourself , others will respect you .

To any boys or men reading this article , it is time for a lesson on respecting women . Women are sensitive creatures with emotions and feelings just like you . You don't like being used , so don't use them! Playing games with a woman is down right rude and twisted and you will never achieve anything by hurting her . If you do the unthinkable and HIT a WOMAN , you are disrespecting her in one of the worst possible ways . How can you possibly expect her to respect you , if you do not respect her ? Women are not just there fo your sexual overtures , women want to be loved and appreciated , not come on to by someone ignorant to their feelings .

The point is , mutual respect is important . Women need to respect others and themselves before they gain respect , yet in return , women need to be respected in order to respect themselves . DOn't be ignorant to someones feelings . Respect yourself . Pass The Help .

Eating Disorders

Quite Often in todays society , eating disorders are viewed as things that only the poor , ballerina girl with the perfectionist father and the ovrbearing mother have . But the truth is , eating disorders can arise in anyone , both male and female , in any situation . These eating disorders are commonly defines as anorexia nervosa , bulimia nervosa , and binge eating disorder . These eating disorders are unhealthy habits formed from issues with control and self discipline , and often have underlying causes such as anxiety , depression , bipolar disorder , schizophrenia , ad split personality disorder .

So what exactly is anorexia nervosa ? Anorexia nervosa is when a person becomes afraid of getting fat and restricts calories and food . Common signs of anorexia nervosa are :

*extreme weightloss

*complains of being cold all the time

*brittle skin

*grows soft , fuzzy lanugo hair all over their body

*wears overlarge clothing

*hair loss

*works out even when sick or injured

*excessively tired or lethargic

*has a hard time focusing

*constantly talks about weight or food

* has mood swings

Now when people think about anorexia nervosa they also think about bulimia nervosa , yet they are not the same . People with bulimia nervosa believe they are fat but lack the self control to restrict foods , so they eat in excess then make themselves vomit or use laxatives/diuretics to rid themselves of the food . Common signs of bulimia nervosa are :

*rapid weightloss or gain

*growing lanugo all over body

*hides food

*takes walks or goes to the bathroom after meals

*has cuts or scratches on knuckles

*has swollen , chipmunk-like cheeks

A third eating disorder , not often recognized , but closely related to bulimia nervosa , is binge eating disorder . Anyone with binge eating disorder lacks the self control to maintain a normal, healthy weight , and overindulges in food . Common signs of binge eating disorder are :

*often overweight

*hides food

*has a low self esteem

Now it is very important to know that eating disorders are potentially life threatening if left unresolved by professional help . If you or someone you know has one of these eating disorders , you must tell someone IMMEDIATELY . We , here at Pass The Help want you to know that we hope you understand to love your body and take care of it the righ way . Pass The Help .

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Once you have completed that step, you will need to add us on Facebook in order to receive updates of group projects or help with articles and PSAs (Public Service Announcements).

After doing those two steps, you are officially a member of Pass the Help!

Self Injury

What is self injury ? The definition of self njury is to hurt or injure ones self due to mental and emotional problems . Self injury is n ever prevalent problem among teens and young adults who find that they cannot deal with stress , anger , sadness , fear , frustration , and other emotions that they feel they cannot easily rid themselves of . Self injury often acts as a stress reliever by releasing endorphins in the brain through unhealthy actions .

One of the most common misconceptions about self injury is that people who self injure are suicidal , but in more cases than one , that is NOT the truth . Self injury acts as a way to relieve difficult emotions that they feel they cannot release any other way , and because of the endorphins released in the brain , the body quickly makes the connection that this is a good way to releave stress .

What does self injury look like ? Self injury can often be noted as cuts or burns on a person's arms , stomach , or legs . The most commonly noted are ciggarette burns and cuts on a person's forearms . Most self injurers often hide these cuts and burns in the form of liquid makeup , long sleeves , long gloves , or a large amount of jewelry .

Some common signs of self injury are :

*wearing long sleeved clothing even in extremem or excessive heat

*being sensitive to the touch on certain areas of their body

*hiding sharp objects in their bedroom , bag , binder , etc.

*has radical or very detailed excuses as to how they got a particular burn or cut



Self injury is something especially hard to spot in an individual , but it is a very serious issue . Self injury can often times cause awful infections at the site of the injury and in many cases pertaining to cutting , a cut can go too deep and can be potentially life threatening . Yet because the self injurer does not want anyone to know they often times won't go for help and be found in critical condition .

If you know someone who is self injuring , now is the time to help , but do not feel guilty thinking that you are the cause . More often than not , self injury is brought on by a person's own internal conflicts with an anxiety disorder . First things first , think carefully about how you will talk to this person . Don't come on to them in a way that may feel threatening , accusing , or in any way that may feel anger fueled . That method will only cause them to feel as if they cannot trust or talk to you . Instead , come to this person in a manner that will show them that they can talk to you. Calmly , tell them your concers , tell them how much they mean to you , and let them know that they can trust and talk to you. Don't be surprised if they deny the claims , but do know that this is a serious issue that MUST be treated .

If you are self injuring , you need to understand that what you are doing is dangerous and damaging , not only to you but to thoughs around you , including your friends and family . Not only does self injury become more an more dangerous the longer you do it but it also becomes an addiction that needs proffesional help to quit . Talk to someone who can help you . Tell them , please .

Self injury is an issue in todays world that needs serious attention . Don't ignore a friend in need . Pass The Help

Ways to Build A Better Body Image

Its a common thing among anyone in any culture to have insecurities about your body , but it has become especially prevalent in American culture. Unfortunately, having a negative body image can greatly affect how you live your life and you feel about yourself as a person , so in this article , we intend to teach you some techniques and tips on how to build a better body image .

MAKE A LIST OF WHAT YOU LOVE ABOUT YOURSELF

Making a list of what you love about yourself has been proven to have a more positive effect on your body image and self esteem . By forcing yourself to think positively about yourself and your looks , you also subconciously make the connection as a reality . We recommend you make a list of FIFTY things you LOVE about yourself .

SAY 5 POSITIVE THINGS IN THE MIRROR

When you are getting ready in the morning to go to work or school or wherever , say at least FIVE positive things about the way you look , in the mirror . Trust us , you'll have a MUCH better , happier day .

WORKOUT !

It has been scientifically proven that working out quite literally makes you feel better . If you hit the gym or jog around the block , releasing all the negative things you think about yourself , you'll build a better mental image of your body in your mind .

DON'T COMPARE YOURSELF TO OTHERS

If you compare yourself to those around you , gauranteed you will find nothing but absolutely negative things to say about yourself and your body . SO instead of focusing on what you lack , focus on what you have .

If even after you've performed all of these tips you are STILL having a difficlut time with your perception of your body , talk to someone . Confide in a parent , sibling , close frined , or trusted adult who you know can and will help you . Tell them your feelings about your body image , your worries and your insecurities . Let them know that you wish to conquer this struggle with your body image and want their help n the battle . But always remember , we think you're beautiful the way you are :) Pass The Help

Welcome to Pass The Help

Welcome to Pass The Help and THANK YOU for taking time to look us up . At Pass The Help , we aim to make the community a better place for everyone . We will do our best to raise awareness of all issues , big and small , that we feel need to be discused . We will make sure everyones oppinions are heard and responded to in the appropriate manner . And above all , we WILL change the world , one step at a time :)
If anyone has any questions regarding Pass The Help , an email that all followers of Pass The Help can respond too will be setup later . For now , some of the topics that will soon be discussed here on Pass The Help are as follows :

*Tolerance
*Racism
*Bullying
*Body Image

If anyone has anymore ideas or a certain topic that they would like to discuss , please leave a comment regarding to your idea in the comment section ;) Thank you ! And remember to Pass The Help !