Ways to Build A Better Body Image

Its a common thing among anyone in any culture to have insecurities about your body , but it has become especially prevalent in American culture. Unfortunately, having a negative body image can greatly affect how you live your life and you feel about yourself as a person , so in this article , we intend to teach you some techniques and tips on how to build a better body image .

MAKE A LIST OF WHAT YOU LOVE ABOUT YOURSELF

Making a list of what you love about yourself has been proven to have a more positive effect on your body image and self esteem . By forcing yourself to think positively about yourself and your looks , you also subconciously make the connection as a reality . We recommend you make a list of FIFTY things you LOVE about yourself .

SAY 5 POSITIVE THINGS IN THE MIRROR

When you are getting ready in the morning to go to work or school or wherever , say at least FIVE positive things about the way you look , in the mirror . Trust us , you'll have a MUCH better , happier day .

WORKOUT !

It has been scientifically proven that working out quite literally makes you feel better . If you hit the gym or jog around the block , releasing all the negative things you think about yourself , you'll build a better mental image of your body in your mind .

DON'T COMPARE YOURSELF TO OTHERS

If you compare yourself to those around you , gauranteed you will find nothing but absolutely negative things to say about yourself and your body . SO instead of focusing on what you lack , focus on what you have .

If even after you've performed all of these tips you are STILL having a difficlut time with your perception of your body , talk to someone . Confide in a parent , sibling , close frined , or trusted adult who you know can and will help you . Tell them your feelings about your body image , your worries and your insecurities . Let them know that you wish to conquer this struggle with your body image and want their help n the battle . But always remember , we think you're beautiful the way you are :) Pass The Help